The skill is most needed times of stress is to learn which questions are unanswerable, and not to answer them.
Before you begin here click on this link and let it play before you read a word.
Now listen for two to three minutes with your eyes closed before you begin to open your present.
Never begin with certainties, because, if you do, your experiences shall end in doubts. Always hang a question mark on the things you have long taken for granted in your “Matrix of beliefs.”
Question every axiom you were taught.
The antonym certainty isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides.
We sometimes FEEL that we are right. But weI do not KNOW that we are and this propels the mind to continuously move foward
Permanent, intolerable uncertainty is what makes life worth living. The zest in life is created by not knowing what comes next.
Humans don’t ultimately crave power. They crave certainty, because they never have it. The more power someone has the more uncertainties they face…
The more desperately they need someone who appears to have answers.
The most wise among us embrace uncertainty. Some of the most beautiful chapters in our lives shouldn’t have a title until we live out our time. Reflection provides that much later.
What I want for my tribe to rebuild their ability to think. I want them to crave first principles as the cornerstone of their regeneration.
Our reality is that the drive beneath every hope, dream, and action is that we all desire well-being.
Some cultures, like the French, scoff at happiness. They say, “Don’t impose on us the dirty work of happiness.”
Pleasure is fleeting, but happiness is a state of being. Pleasure is a chocolate cake – delicious at first but sickening by the third slice. Happiness is the ocean depths – serene and untouched by passing waves.
Happiness is an inside job. We dedicate years to education and fitness. But the most important training is often neglected: mastering our minds. This is my superpower. I have dedicated my life to my mind and its ability to think and reason. Most people dedicate their lives to vanity and the facades we see in life. I want to worship the things found in the deepest darkest places in our minds.
Mastering our mind is the one task that determines the texture of our entire lives. When you meet someone who has cultivated the garden of their mind you will find a human who is happy in their own skin. They appear to be calm in any storm.
If you are deeply unhappy within, all you are going to look for is a window from which to jump. We grasp for it in external conditions, but our control over them is limited. The mind is the true translator. We chase happiness in all the wrong places.
The key to happiness lies in the quality of our thoughts and the contentment of our mind.
Mind transformation – that is the very meaning of meditation. It’s a skill, not a luxury. The quality of every moment depends on the state of our minds. Yet we spend so little time tending to it.
The nature of the human mind is pure awareness, not permanently stained by destructive emotions. Through meditation, we can train the mind, transforming it at the deepest level. Opposite mental states cannot coexist.
Why is the mind important. When you face adversity or an adversary explain to them that their mind is on a sliding scale that ranges from ignorance to fraud. Ask them where the line between both ideas in their own mind. It will uncover much about the uncertainity of the situation.
Ignorance more frequently begets confidence than does knowledge: it is those who know little, not those who know much, who so positively assert that this or that problem will never be solved by science. They ask to rely on transparency instead of focusing on the data sitting right in front of them.
Decentralized science proves meditation’s power for humanity. Mitochondriacs with 10,000+ hours of practice show vastly increased activity in brain regions linked to happiness and compassion. They learn to become fire breathers and put those with unsettled thinking into chaos. This is done to show them that their thinking is disordered inside the storm. To become well, the storm should not affect the mind. In fact, the mind should feed off the storm. They demonstrate superhuman emotional control inside themselves. What they show the world externally is a facade of who they are inside their own storm. Mind training shapes the very structure of our grey matter in our neocortex.
The experience that translates everything on Earth is within the mind. Circumstances are the waves. The mind is the ocean. Will you be tossed by every passing swell? Or will you dive deep and discover the stillness within?
At the core of all well-founded belief lies belief that is unfounded. If those around you are locked into concrete thinking you must free yourself from their bonds. Sovereignty is the right to tell those you love and care about that you have the right to tell them things that they do not want to hear.
To break free from the past, you must first acknowledge its existence. You don’t have to be defined by your past. You can be shaped by it, but you can’t let it define you.
The moment you decide to break free, you reclaim your power & sovereignty.
SUMMARY
Happiness is not the absence of suffering; it is the ability to deal with it. Compassion is not just a wish to see others free from suffering; it is a willingness to take action to alleviate their suffering. The more we care for the happiness of others, the greater our own sense of well-being becomes. This is the essence of the decentralized clinicians mindset for his tribe. Happiness is not a destination to be reached; it is a way of traveling on our thought through our own mind.
When we open our mind to the suffering of others, we discover a profound interconnectedness that transcends boundaries. Those connections always link to the threads Nature weaves for us. My job as a clincian is to reconnect your mind back to that source code.
Happiness is not something that can be pursued; it is a state of mind that arises from within Nature’s threads. My wish for you this Christmas is that you realize these lessons and do something in 2025 to cultivate your mind better than you have previously. And when you do this, you should then re-gift it to the people who matter to you in the coming years.
The happiest people don’t have the best of everything; they make the best of every storm they experience. Please learn to train your mind to think this way.
Mitochondrial success isn’t about medical predictions. It’s about having:
• An unflappable system with a verified edge: Nature
• Unwavering discipline to execute it
• Mental framework to stay objective
The world’s top decentralized thinkers understand this fundamental truth.
You will not break loose until you realize that you yourself forge the chains that bind you. The world we are about to enter requires this realization.
Merry Christmas and Happy Holidays.